✧ growth in every capacity

Big 5 Goals

• [ ] Education Goal
• [ ] Health/Fitness Goal
• [ ] Financial Goal
• [ ] Work Goal
• [ ] Personal Goal

Daily Routine

Example day (Fill in your own daily outline):

• [ ] 1:30 pm - Wake up
• [ ] 2 pm - Walk Roy/Breakfast
• [ ] 2:30-4:30 pm - Study AWS/SQL/Python and go for a run
• [ ] 4:30 pm run
• [ ] Shower
• [ ] 5:45 pm - leave for work
• [ ] First break - Eat dinner and chill
• [ ] Second break - Read/Study
• [ ] 5 am - go home
• [ ] 5:30 am work out downstairs
• [ ] 6:30 am sleep
• [ ] Go to EOS on my days off and otherwise go for a run pre-work and a quick strength training post-work
• [ ] Aim for 7-7.5 hours of sleep on work days and 8-8.5 on days off.

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Systems

systems

Weekly Agenda

Example week: (Fill in your own weekly outline)

Monday- Get it done

• [ ] Get rid of at least 1 thing I don’t need (poshmark or donate)
• [ ] Clean one room and do laundry
• [ ] Book any appointments or do anything I’ve been putting off
• [ ] AWS module
• [ ] Upper body

Tuesday- Prep Day

• [ ] Get groceries if necessary
• [ ] Meal prep for at least five days
• [ ] Data Science courses
• [ ] Intensive skin care day/spa day
• [ ] Quads

Wednesday - No Spend Work Day

• [ ] Up in late morning
• [ ] Make my own coffee/breakfast
• [ ] Run after breakfast
• [ ] Study before work - take a break from AWS/Data Science if needed
• [ ] Work 6 pm -5 am
• [ ] If I’m running this week, remind myself of my goals
• [ ] If not, pick out an audiobook to listen to while working
• [ ] Take public transit if possible and get more work done on the bus/train

Thursday- Basic Work Day (No Spend)

• [ ] Up by early afternoon
• [ ] No pressure to get things done today. Try to relax before work
• [ ] Get outside before work. Take Roy to the park or walk/run somewhere cool
• [ ] Work 6 pm - 5 am
• [ ] Only spending should be my ride to/from work
• [ ] Core/Calisthenics/Light upper body day after work

Friday - Practical

• [ ] Apartment gym workout in the morning so I’ll sleep in a little bit
• [ ] This is the day for a little coffee or treat or break room food if I’ve been good about money all week
• [ ] Complete a practical I have planned ahead of time - either a coding project or an AWS demo or some kind of exercise to build on and practice what I’ve been learning
• [ ] If I have any major projects or important conversations to have at work, try to book them for this day. Check in with QB mentor if you haven’t
• [ ] Take the bus home from work

Saturday- Final Work Day

• [ ] Check in - how much progress have I made in my courses? You can choose between AWS and Data Analytics depending on weekly goals and progress
• [ ] Run before work and aim to take public transit there and Lyft to EOS ( if you have time)
• [ ] Hammies at EOS after work

Sunday - Relax and Set my Intentions

• [ ] Go hiking when I wake up
• [ ] Journal on past week and set intentions for the week to come
• [ ] Pick a color or shape to appreciate/stay grounded

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